Wednesday, September 05, 2007

Remembering Who You Are



Sit in an upright position in a chair, with your back straight, feet flat on the floor, and hands comfortably in your lap. If you wish, play soft inspirational or sacred music in the background.

Slowly take three deep breaths. On each exhalation, release all tension or negative thoughts from your mind and body.

Keeping your heart open and receptive, close your eyes. Imagine a ball of rainbow-colored light at the top of your head. Visualize it descending into the center of your brain.

Concentrate on that glowing energy, and direct it down through your neck and into your heart, feeling warmth and love. Continue directing it downward into your stomach and the rest of your organs and finally down through your legs to the soles of your feet and into the ground.

Now visualize this healing and centering energy and light coming back up from the ground and up the back of your legs. Slowly direct it up through the core of your spine and back into your head.

Imagine yourself being lifted gently into the universe. Keeping a sense of your meditative posture, see and feel yourself floating gently in outer space, surrounded by the stars and planets.

Realize that your body and the manifest universe are an inseparable cosmic creation of vibrating atomic polarities.

Realize that all the atoms in your physical body are billions of years old - composed from the exploding light of ancient stars and other electromagnetic energies.

Imagine yourself being pulled into a black hole of radiation, going past time and space into the dark womb of the universe. The silence of this black hole is beyond description - it is intelligence, as yet unthinking. Experience the peace and bliss of this all-pervasive intelligence.

Imagine this intelligence beginning to think and creatively to dream. Suddenly you experience a roaring sound and a spark of visible light spreads. Somehow originating in the sound, the light begins to radiate throughout the darkness. Creation has begun. You perceive vast clouds of many-colored lights that are the formation of galaxies and all the other creations of Earth, including your physical body.

Imagine yourself as the soul within the human body and that the sun's rainbow-colored light is entering into your physical body. Now imagine streams of electromagnetic energy and waves of visible light pouring out of your body and creatively interweaving with the streams of energy that compost the universe.

Meditate for a momentum this web of light streams that connects your soul, mind, and physical body to the universe. Realize that through the divine inner light of your consciousness you are participating in the creation of this tapestry of light and life.

Gently bring your focus back to the planet Earth and the spot you occupy physical. See with new eyes.


~from Mandala by Judith Cornell
art by Shirley Gibson

2 comments:

  1. As I looked at your blog, I was caught by your Mandalas...it seemed that I have breathed in the whole air - I have recognized the heaven in myself and I have dived into the bottomless space... I don’t know how does my truth sound in English, but I'm applauding you wholeheartedly -
    Thank you!!! Your works are not the pictures, but the heavenly blessings.
    I would be honored to see you on my Candleday blog. Lots of pictures are awaiting you in the archives of http://candleday.wordpress.com/ I'm sure you will have a good time there and I hope to get you feedback. Thank you once more.

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  2. Thank you so much - I'm glad that the mandalas and poetry are a blessing for you. I did visit Candleday blog and found it deeply interesting.

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