Sit Silently and Wait

A meditative awareness comes like a whisper, not a shout, with noiseless footsteps. If you are full of occupations, busyness and noise it might come and wait, but then it will leave.

Set aside some time -- 3, 5, 10, 15 minutes or longer -- preferably every day, for sitting in silence. It doesn’t matter where you are, just sit, close your eyes, and wait. Don’t do anything, just sit in great waiting with an open, trusting heart. Then if something is to “happen” you will be ready to receive it. If nothing happens, at least you’ve had this “down time” to do nothing. No matter what, after sitting silently for a while you will feel more in touch with yourself, more peaceful.

When and Where:
Most people find that it works best to do this at the same time every day. It doesn’t matter what time you choose, but setting aside a set time, say as a mid-morning break or during your lunch hour, helps make it part of your daily routine. When the inner consciousness knows that the outer consciousness is waiting for it, there is a greater possibility of a meeting.

Benefits:
As you practice doing nothing, by and by an understanding will start to arise between you and the meditative state. As this understanding grows you will start to feel a subtle quality of relaxation, of serenity woven into the textureof your whole day.

From: Discover Meditation Training Inc.