With one hand lightly on your heart, breathe easily and gently, feel the awareness of breath and heartbeat creating a clear, spacious place inside. Breathe with the sound of the word bismillah (BiS-MiL-LaaH). When we remember to connect our heart to the Heart of the Cosmos, we recall that, as the Sufis say, "God is your lover, not your jailer."
~Neil Douglas-Klotz
This is an amazing mandala!!!
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