Spiral Staircases

Spiral staircases - a sort of architectural mandala - remind us that we are all spiraling down into our center while at the same time spiraling up into our greater selves. Here's a cool selection of photos.

Photo credits are unavailable - if one of these amazing photos is yours we'd love to know so we can give you credit and a link.

Take a Deep Breath

Take a deep breath. Feel it hitting in the middle if the chest. Feel as if the whole existence is pouring vitality and life into you, into your heart. Do it at least five times.

Now exhale deeply, again from the heart, and feel you are pouring all that has been given to you back into existence.

Do this as many times in the day as you remember, but whenever you do it, do five breaths at once.

Benefits:
This technique will help you feel more vibrant and alive, enjoying whatever life brings. It will help you shift from the head to the heart. You will become more sensitive and aware of many things that you have not previously been aware of. You will start  feeling life really throbbing in you.

From Pragito Dove
Discover Meditation Training Inc.
Mandala by Trevor Nichols

Pulling Together

Community
Mandala Art by Shirley Gibson