Tuesday, December 27, 2011
Take a Deep Breath
Now exhale deeply, again from the heart, and feel you are pouring all that has been given to you back into existence.
Do this as many times in the day as you remember, but whenever you do it, do five breaths at once.
This technique will help you feel more vibrant and alive, enjoying whatever life brings. It will help you shift from the head to the heart. You will become more sensitive and aware of many things that you have not previously been aware of. You will start feeling life really throbbing in you.
From Pragito Dove
Discover Meditation Training Inc.
Mandala by Trevor Nichols