Center again in the heart. Breathe with the sound Ya KhaBeer and allow it to sink into your being like rain into dry ground, like the sun warming the earth in the spring. Breathe the initial sound Kha- into the heart, and then breathe the sound -Beer outward, feeling the potential for growth. Find the place inside where a new awareness dawns, and what is waiting to be born again begins to stir. Nurture that feeling by breathing softly from the heart into the inner self.
From: The Sufi Book of Life
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